Uses of Honey
In addition to the sweet and delicious taste, honey can be used as a natural supplement to improve general health. Honey is an anti-aging health supplements and natural anti-bacterial that can protect and enhance the immune system. Honey also has the effect of anti inflamsi and fights free radicals in the body. Honey can be used as an herb to cure certain diseases. Honey made from flower nectar by honey bees.
Honey contains vitamins B1, B3, panthothenic acid, and a source of vitamin C is good. Folic acid is the largest content found in honey. In addition, honey also contains some minerals such as calcium (2.54 mg), copper (0.02 mg), iron (0.18 mg), magnesium (0.84 mg), manganese (0.04 mg) , phosphorus (1.70 mg), selenium (0.34 meg), sodium (1.70 sodicum), and zinc (0.10 mg).
Here are 5 benefits of honey for health:
- Honey can be used to improve skin health.
Honey contains about 0.22 mg of vitamin C is good for skin health. Honey can provide anti-aging effects on skin. Honey also can reduce wrinkles and make skin smooth and soft.
Honey can also be used as a natural remedy for acne. Many people use honey as the main ingredient to make a face mask due to anti-aging effects of honey owned.
- Honey is useful for increasing energy.
Honey can be used to add energy. Many athletes eat honey to increase their stamina. As a natural energy booster, honey can lose weight. It is a source of good carbohydrates to help get the energy. Honey is also a good source of iron, potassium, and calcium which strengthens bones and muscles efficacious.
- Honey is useful to reduce levels of bad cholesterol.
Honey to be one source of antioxidants that are good for the body. Antioxidants are important to reduce levels of bad cholesterol. Honey does not contain saturated fat so it does not increase levels of bad cholesterol in the body. According to one study, one tablespoon of honey every day can help fight free radicals in the body.
- Honey used to treat cuts and burns.
Honey can be used as natural herbal medicine to heal the wounds in the skin. Many health workers who use honey to treat scars, cuts, wounds ulcers, and skin burns. Propolis, enzymes, and pollen, vitamins and minerals in honey can stimulate new tissue growth. When used on burns, honey will speed healing and reduce the amount of scar tissue. Honey also can act as antibiotics and antibacterial which prevent infection of the skin.
- Honey is used as an herb to treat colds and sore throats.
Infections due to viruses, bacteria, or fungi can cause the emergence of the disease in the body. Honey has a function as an anti-bacterial, anti fungal, and anti virus. Therefore, honey can be used as a natural remedy to cure the flu, colds, and sore throat. One of the best ways to get the benefits of the above is by drinking chamomile tea is added with a tablespoon of honey.